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Rolled Stuffed Flank Steak Recipe
|Onions||2 , chopped|
|Crumbled dried sage/Thyme||1 Teaspoon|
|Cooking oil/Other fat||2 Tablespoon|
|Fine bread crumbs||1 1⁄2 Cup (24 tbs)|
|Parsley leaves/Parsley sprig||3 , minced|
|Flank steak||3 Pound (1 Steak)|
Calories 455 Calories from Fat 169
% Daily Value*
Total Fat 18 g27%
Saturated Fat 5.9 g29.3%
Trans Fat 0 g
Cholesterol 60 mg
Sodium 662 mg27.6%
Total Carbohydrates 11 g3.5%
Dietary Fiber 1.4 g5.6%
Sugars 2.4 g
Protein 47 g94.9%
Vitamin A 2% Vitamin C 7.4%
Calcium 4.2% Iron 15.5%
*Based on a 2000 Calorie diet
Add bread crumbs and celery leaves.
Pound flank steak with a mallet or wooden potato masher.
Spread stuffing on meat.
Roll meat lengthwise and tie securely in 4 or 5 places.
Place it on a rack in a baking pan.
Roast in preheated moderate oven (300°F.) for 2 1/2 hours.
Serve on hot platter.
Remove strings and carve diagonally across the grain of the meat.
Glazed carrot slices make a good vegetable garnish for this dish.
Makes 6 generous servings.