Rolled Sole Amandine Recipe

Summary

Preparation Time15 MinCooking Time20 Min
Ready In35 MinDifficulty LevelEasy
Health IndexHealthyServings8
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Mushrooms2 Cup (32 tbs), thinly sliced
 Butter3 Tablespoon
 Sole fillets2 Pound
 Mock sour cream1 Cup (16 tbs)
 Almond slices2⁄3 Cup (10.67 tbs), finely chopped
 Dry white wine1⁄3 Cup (5.33 tbs)
 Lemon juice1 Tablespoon (From 1 Lemon)
 Lemon wedges3
 Freshly ground pepper To Taste
 Parsley1 Tablespoon

Nutrition Facts

Serving size

Calories 259 Calories from Fat 133

% Daily Value*

Total Fat 14 g22%

Saturated Fat 8.2 g41.1%

Trans Fat 0 g

Cholesterol 66.5 mg

Sodium 128.7 mg5.4%

Total Carbohydrates 5 g1.7%

Dietary Fiber 1.2 g4.7%

Sugars 2.7 g

Protein 25 g49.3%

Vitamin A 10.6% Vitamin C 13%

Calcium 6.6% Iron 4%

*Based on a 2000 Calorie diet

Directions

MAKING
1 In a skillet,add 1 tablespoon butter and saute mushrooms. Set aside.
2 Cut fish into approximately 3 1/2- by 3-inch pieces.
3 Arrange a small amount of mushrooms on each piece.
4 Roll the fish around mushrooms and secure with a toothpick.
5 Dip the fillets in Mock Sour Cream. Then roll in almonds.
6 In a saucepan, melt 1 tablespoon butter.
7 Saute the fillets until golden.
8 Add the remaining butter, turn, and saute slowly until fish flakes easily when tested with a fork. Remove and keep warm.
9 Add wine and lemon juice to the pan drippings.
10 Heat throughly and pour over fish.

SERVING
11 Garnish with lemon wedges and parsley.
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