Rolled Flank And Dressing Recipe
Ingredients
| Paprika | 1⁄8 Teaspoon | |
| Dry mustard | 1⁄4 Teaspoon | |
| Worcestershire sauce | 1 Teaspoon | |
| Flank steak | 1 Pound | |
| Tomato sauce | 2 Cup (32 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 929 Calories from Fat 249
% Daily Value*
Total Fat 25 g38.7%
Saturated Fat 10.1 g50.7%
Trans Fat 0 g
Cholesterol 120 mg40%
Sodium 782 mg32.6%
Total Carbohydrates 43 g14.4%
Dietary Fiber 7.5 g29.8%
Sugars 25.6 g
Protein 98 g196.8%
Vitamin A 57.7% Vitamin C 106.7%
Calcium 7.4% Iron 45.2%
*Based on a 2000 Calorie diet
Directions
2. Trim fat from flank. Pound above seasonings into meat.
3. Spread dressing over meat. Roll loosely and tie.
4. Place rolled meat carefully in a nonstick casserole.
5. Pour tomato sauce over the meat. Cover and bake at 325° for 1 to 2 hours.
Chef
