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Rolled Braised Beef Recipe
|Stewing steak||2 Pound (1 Kilogram, In One Piece)|
|Butter||2 Ounce (50 Gram)|
|Onions||2 , thinly sliced and pushed into rings|
|Garlic||1 Clove (5 gm), crushed|
|Celery stalks||3 , chopped|
|Beef stock||4 Fluid Ounce (125 Milliliter)|
|Wine vinegar||4 Fluid Ounce (125 Milliliter)|
|Crushed black peppercorns||1⁄2 Teaspoon|
Serving size: Complete recipe
Calories 2414 Calories from Fat 1451
% Daily Value*
Total Fat 162 g249.4%
Saturated Fat 75.9 g379.5%
Trans Fat 0 g
Cholesterol 548.2 mg182.7%
Sodium 1218.3 mg50.8%
Total Carbohydrates 36 g11.8%
Dietary Fiber 7.6 g30.4%
Sugars 14.6 g
Protein 192 g383.1%
Vitamin A 40.6% Vitamin C 45.2%
Calcium 38.7% Iron 90.8%
*Based on a 2000 Calorie diet
Pound each slice until it is thin.
Roll the meat up and secure with string at 2.5 cm./ 1 in.intervals.
Put the rolls in a shallow dish.
Mix the marinade ingredients together and pour over the beef rolls.
Marinate for 2 hours, basting occasionally.
Remove the rolls, strain and reserve the marinade.
Melt the butter in a large frying-pan.
Add the rolls and fry for 10 minutes, or until the meat is evenly browned.
Remove the rolls and set aside.
Add the onions, garlic and celery and fry for 5 minutes.
Return the meat to the pan and pour in the stock and reserved marinade.
Bring to the boil, cover and simmer for 1 to 1 1/2 hours, or until the beef is cooked through.