Rogan Josh Recipe

Rogan Josh is delicious dish made from mutton. Specially great for holiday chrismas kids and holi.
Rogan Josh picture

Summary

Preparation Time20 MinCooking Time40 Min
Ready In1 Hr 0 MinDifficulty LevelMedium
Health IndexAverageServings4
CuisineCourse
TasteFeel
MethodSpeciality
Main Ingredient, , Interest Group, ,

Ingredients

 Mutton/Lamb or goat leg or rib meat1 Pound
 Red chili powder1 Teaspoon
 Sonth1⁄2 Teaspoon
 Badiyan1⁄2
 Cloves3
 Cumin1 Teaspoon
 Cinnamon1⁄2 Teaspoon
 Hing1 Pinch
 Yogurt2 Tablespoon
 Elaichi2 Small (cardamom)
 Elaichi2 Small (cardamom)
 Oil3 Teaspoon
 Salt To Taste

Nutrition Facts

Serving size

Calories 265 Calories from Fat 159

% Daily Value*

Total Fat 18 g27.3%

Saturated Fat 6.2 g31.2%

Trans Fat 0 g

Cholesterol 77 mg25.7%

Sodium 175.2 mg7.3%

Total Carbohydrates 3 g1%

Dietary Fiber 1.1 g4.6%

Sugars 0.4 g

Protein 23 g45.1%

Vitamin A 1.6% Vitamin C 2.3%

Calcium 4.1% Iron 17.1%

*Based on a 2000 Calorie diet

Directions

1. Wash meat and keep in colander for draining water.
2. Heat oil in pressure cooker.
3. Add heeng to oil. Add meat and stir well. Add clove, cinnamon, powdered black elaichi, zeera. Stir for few minutes.
4. Add red chili powder, and yogurt.
5. Fry again till no white color of yogurt is visible.
6. Add shonth, badiyan, salt and 1/2 cup of water.
7. Pressure cook for 5 minutes.
8. Turn off stove and open pressure when pressure has dropped.
9. If you see excess water, boil till desired consistency is reached.
10. Sprinkle grinded cumin and green small elaichi on meat and cover. This will give exotic aroma to meat.
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