Rogan Josh Recipe
Summary
Ingredients
| Mutton/Lamb or goat leg or rib meat | 1 Pound | |
| Red chili powder | 1 Teaspoon | |
| Sonth | 1⁄2 Teaspoon | |
| Badiyan | 1⁄2 | |
| Cloves | 3 | |
| Cumin | 1 Teaspoon | |
| Cinnamon | 1⁄2 Teaspoon | |
| Hing | 1 Pinch | |
| Yogurt | 2 Tablespoon | |
| Elaichi | 2 Small (cardamom) | |
| Elaichi | 2 Small (cardamom) | |
| Oil | 3 Teaspoon | |
| Salt | To Taste |
Nutrition Facts
Serving size
Calories 265 Calories from Fat 159
% Daily Value*
Total Fat 18 g27.3%
Saturated Fat 6.2 g31.2%
Trans Fat 0 g
Cholesterol 77 mg25.7%
Sodium 175.2 mg7.3%
Total Carbohydrates 3 g1%
Dietary Fiber 1.1 g4.6%
Sugars 0.4 g
Protein 23 g45.1%
Vitamin A 1.6% Vitamin C 2.3%
Calcium 4.1% Iron 17.1%
*Based on a 2000 Calorie diet
Directions
2. Heat oil in pressure cooker.
3. Add heeng to oil. Add meat and stir well. Add clove, cinnamon, powdered black elaichi, zeera. Stir for few minutes.
4. Add red chili powder, and yogurt.
5. Fry again till no white color of yogurt is visible.
6. Add shonth, badiyan, salt and 1/2 cup of water.
7. Pressure cook for 5 minutes.
8. Turn off stove and open pressure when pressure has dropped.
9. If you see excess water, boil till desired consistency is reached.
10. Sprinkle grinded cumin and green small elaichi on meat and cover. This will give exotic aroma to meat.
Chef
