- Recipes Home
- Interest Groups
Rocket Canapes Recipe
|Rocket||1 Bunch (100 gm) (Arugula)|
|Watercress||1⁄2 Cup (8 tbs), chopped|
|Lemon juice||To Taste|
|Minced garlic/One scallion, finely chopped||1⁄4 Teaspoon|
|Sliced white bread||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 849 Calories from Fat 341
% Daily Value*
Total Fat 36 g54.7%
Saturated Fat 3.2 g16.2%
Trans Fat 0 g
Cholesterol 32.1 mg
Sodium 1696.5 mg70.7%
Total Carbohydrates 105 g35%
Dietary Fiber 5.7 g22.6%
Sugars 0.9 g
Protein 15 g29.1%
Vitamin A 159.6% Vitamin C 44%
Calcium 6% Iron 5.2%
*Based on a 2000 Calorie diet
Dry it gingerly with linen or paper towels.
Place the green on a chopping board and chop it fine.
This should yield about one cup.
Combine the chopped rocket with the watercress, mayonnaise, tabasco, lemon juice, garlic and salt.
Prepare rounds of the white bread by trimming the slices and cutting with a small biscuit cutter.
Spread the mixture on the bread rounds and chill until ready to serve.