Rocket and Tuna Salad Recipe
Summary
Preparation Time20 MinCooking Time10 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyServings4
HealthyHigh Protein
Ingredients
| 4 fresh medium tuna steaks, around 3 cm thick | ||
| Extra virgin olive oil | 6 Tablespoon | |
| English mustard | 1 Teaspoon | |
| White wine vinegar | 1 Tablespoon | |
| Rocket leaves | 150 Gram | |
| 8 sun-dried tomatoes, roughly chopped | ||
| black pepper | 1 | |
Directions
In a hot pan, heat 1 tablespoon of the olive oil.
Now sear 2 of the tuna steaks for 1 minute on each side.
Cook the remaining 2 steaks in the same way and set them all aside.
They will be rare, but this is the best way to eat fresh tuna.
In a bowl, whisk the remaining oil with the mustard and vinegar.
Put the rocket leaves and sun-dried tomatoes in a large mixing bowl, then add the dressing.
Season with black pepper and mix again.
Divide the salad between 4 plates and top each with a tuna steak, cut in half at an angle and pointing upwards on the salad.
Now sear 2 of the tuna steaks for 1 minute on each side.
Cook the remaining 2 steaks in the same way and set them all aside.
They will be rare, but this is the best way to eat fresh tuna.
In a bowl, whisk the remaining oil with the mustard and vinegar.
Put the rocket leaves and sun-dried tomatoes in a large mixing bowl, then add the dressing.
Season with black pepper and mix again.
Divide the salad between 4 plates and top each with a tuna steak, cut in half at an angle and pointing upwards on the salad.
Chef
