Rocket and Olive Salad Recipe

Rocket and Olive Salad picture

Summary

Preparation Time35 MinCooking Time20 Min
Ready In55 MinDifficulty LevelMedium
Health IndexAverageCuisine
CourseMethod
DishMain Ingredient
Interest Group

Ingredients

 Wild rocket4 Cup (64 tbs)
 Seeded black olives1 Cup (16 tbs), halved
 French dressing2 Tablespoon (made with balsamic vinegar)

Nutrition Facts

Serving size: Complete recipe

Calories 767 Calories from Fat 352

% Daily Value*

Total Fat 43 g65.5%

Saturated Fat 1.7 g8.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2097.4 mg87.4%

Total Carbohydrates 67 g22.4%

Dietary Fiber 16.9 g67.7%

Sugars 4.8 g

Protein 34 g68.2%

Vitamin A 1526.6% Vitamin C 1017.7%

Calcium 254.7% Iron 95.4%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Wash rocket and leave in a bowl of ice-cold water for about 30 minutes.
2) Drain and dry with a kitchen towel.

MAKING
3) In a salad bowl, place the olives and rocket leaves and chill.
4) About 5 minutes before serving, sprinkle dressing over salad.

SERVING
5) Serve the chilled salad as side dish.
Image Courtesy : http://www.flickr.com/photos/promoterest/8014600795/
Quantcast