Rockefeller Sauce Recipe

Rockefeller Sauce picture


Difficulty LevelEasyHealth IndexJust Enjoy
MethodInterest Group


 Frozen spinach200 Gram
 Green onions1 Bunch (100 gm)
 Celery stalks6
 Parsley1 Bunch (100 gm)
 Margarine1 1⁄2 Cup (24 tbs)
 Salt To Taste
 Worcestershire sauce2 Tablespoon
 Red peppers1⁄2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 2503 Calories from Fat 2342

% Daily Value*

Total Fat 263 g405.3%

Saturated Fat 46.6 g233.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1172.8 mg48.9%

Total Carbohydrates 37 g12.4%

Dietary Fiber 16.5 g66%

Sugars 11.8 g

Protein 14 g28.9%

Vitamin A 973.9% Vitamin C 340.8%

Calcium 59.5% Iron 77.7%

*Based on a 2000 Calorie diet


Cook spinach according to package directions; drain.
Combine onions, celery and parsley in blender container; add small amount of margarine.
Cover blender; process for 30 seconds.
Add salt, Worcestershire sauce and red pepper.
Pour mixture into large bowl.
Blend spinach with remaining margarine; combine mixtures.
Blend again if necessary to mix well.Serve on drained and heated oysters; sprinkle with bread crumbs if desired.