Rock Lobster Jambalaya Recipe

Summary

Difficulty LevelEasyHealth IndexJust Enjoy
Servings8Cuisine
CourseMethod
Main IngredientInterest Group

Ingredients

 Frozen south african rock lobster-tails24 Ounce
 Olive oil2 Tablespoon
 Onions2 Medium
 Minced green pepper1
 Canned tomatoes2 Pound
 Salt4 Teaspoon
 Basil1⁄4 Teaspoon
 Bay leaf1
 Rice1 Cup (16 tbs)
 Minced parsley2 Tablespoon
 Hot sauce To Taste

Nutrition Facts

Serving size

Calories 518 Calories from Fat 38

% Daily Value*

Total Fat 18 g27.5%

Saturated Fat 2.9 g14.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1355 mg56.5%

Total Carbohydrates 48 g15.9%

Dietary Fiber 6.1 g24.2%

Sugars 14.7 g

Protein 12 g23.7%

Vitamin A 24% Vitamin C 57.4%

Calcium 9.6% Iron 21%

*Based on a 2000 Calorie diet

Directions

Prepare lobster-tails according to package directions.
Cut away underside membrane; remove meat from shells.
Cut into bite-sized pieces.
Heat olive oil in Dutch oven.
Add onions and green pepper; saute for' 1 minute.
Add tomatoes, 4 cups water, salt, basil and bay leaf.
Simmer for 30 minutes.
Add rice; cook until rice is tender.
Add lobster-tails, parsley and hot sauce; bring to a boil.
Serve in soup plates.
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