Rock Lobster Quiche Recipe


Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelMedium
Health IndexAverageServings8
MethodMain Ingredient
Interest Group


 South african rock lobster tails24 Ounce (6 Pieces, 4 Ounce Each)
 Milk2 Cup (32 tbs)
 Egg yolks2
 Flour1 Tablespoon
 Salt1⁄2 Teaspoon
 Dry mustard1⁄2 Teaspoon
 Butter1 Tablespoon
 Double crust pie pastry1

Nutrition Facts

Serving size

Calories 243 Calories from Fat 93

% Daily Value*

Total Fat 10 g16%

Saturated Fat 4.1 g20.7%

Trans Fat 0 g

Cholesterol 195.3 mg

Sodium 324.4 mg13.5%

Total Carbohydrates 15 g5%

Dietary Fiber 0.66 g2.6%

Sugars 6.9 g

Protein 23 g45.8%

Vitamin A 5% Vitamin C 0%

Calcium 8% Iron 3.1%

*Based on a 2000 Calorie diet


1. Preheat oven to 375°F before baking.

2. Add South African rock lobster tails to boiling salted water, parboil and then cook for 1 minute after water starts boiling again. Drain instantly and using cold water drench them. Take out the meat and finely shred or grind them.
3. Prepare the pastry and roll out into just 1/8 inch thick. Using a cookie cutter or glass, cut the rolled out pastry dough into shapes that will sit into the tart pans. Take the 2-bite tartlet pans, grease slightly and line with the dough. Even the edges and apply a coat of unbeaten egg yolk.
4. Beat egg yolks, egg, milk, seasonings and flour to blend well. Stir in golden brown melted butter and then add the shredded or ground meat.
5. Arrange the mixture evenly into tart pans and bake for 25 minutes.
6. Take out from the pans and transfer to a hot tray. Keep warm till served.

7. Serve warm.