Rock Buns Recipe
Ingredients
| Flour | 8 Ounce | |
| Dried fruit | 6 Ounce | |
| Margarine | 5 Ounce | |
| Sugar | 5 Ounce | |
| Egg | 1 | |
| Peel | 2 Ounce, candied |
Nutrition Facts
Serving size: Complete recipe
Calories 3203 Calories from Fat 1227
% Daily Value*
Total Fat 139 g213.9%
Saturated Fat 37.8 g189.2%
Trans Fat 8.3 g
Cholesterol 211.5 mg70.5%
Sodium 1166.7 mg48.6%
Total Carbohydrates 460 g153.4%
Dietary Fiber 21.1 g84.5%
Sugars 221.5 g
Protein 35 g70.8%
Vitamin A 106.7% Vitamin C 122.1%
Calcium 32.2% Iron 66.1%
*Based on a 2000 Calorie diet
Directions
Rub in margarine, add sugar, beaten egg and enough milk to make a stiff consistency.
Be careful not to make the mixture too soft or the buns will spread badly.
Add the fruit and peel.
Grease and flour baking tins and put small heaps of the mixture on these, dusting lightly with sugar.
Bake for 10 minutes near the top of a hot to very hot oven (450-475°F.€”Gas Mark 7-8).
If the oven is inclined to be rather fierce, lower the heat after the first 5 minutes.
Chef
