Roasted Asparagus Recipe Video
Roasting asparagus...
Summary
Preparation Time10 MinCooking Time15 Min
Ready In25 MinDifficulty LevelMedium
Health IndexHealthyServings4
Ingredients
| Asparagus | 400 Gram, broken into halves, peeled | |
| Green onion/Shallot | 1 1⁄2 , chopped | |
| Balsamic vinegar | 2 Tablespoon | |
| Olive oil | 2 Tablespoon | |
| Dijon mustard | 1 Teaspoon | |
| Black pepper | To Taste |
Nutrition Facts
Serving size
Calories 100 Calories from Fat 72
% Daily Value*
Total Fat 8 g12.5%
Saturated Fat 1.2 g5.8%
Trans Fat 0 g
Cholesterol 0.58 mg0.19%
Sodium 11.4 mg0.5%
Total Carbohydrates 6 g2%
Dietary Fiber 2.3 g9.3%
Sugars 3.3 g
Protein 2 g4.7%
Vitamin A 18.7% Vitamin C 12.8%
Calcium 3% Iron 13.3%
*Based on a 2000 Calorie diet
Directions
GETTING READY
1. Pre-heat the oven to 400F.
2. Line a baking tray with aluminium foil.
MAKING
3. Arrange the asparagus on the baking tray lined with aluminium foil.
4. In a bowl, place all other ingredients, using a whisk, mix them together.
5. Pour the mixture onto the asparagus, using your hands, toss to coat the asparagus completely with the mixture.
6. Bake at 400F for 15 to 20 minutes.
SERVING
7. Serve hot with your favorite dip.
1. Pre-heat the oven to 400F.
2. Line a baking tray with aluminium foil.
MAKING
3. Arrange the asparagus on the baking tray lined with aluminium foil.
4. In a bowl, place all other ingredients, using a whisk, mix them together.
5. Pour the mixture onto the asparagus, using your hands, toss to coat the asparagus completely with the mixture.
6. Bake at 400F for 15 to 20 minutes.
SERVING
7. Serve hot with your favorite dip.
Editors Review
Asparagus are excellent source of Vitamin K, Vitamin A, iron and many more. Asparagus can be a tasty and low fat side dish for the health conscious. Chef Tina has got some fresh asparagus and roasting them in some heart healthy olive oil. Definitely a recommended dish on the sides for roasted meat.Chef
