Roasted Soybeans Recipe
Summary
Ingredients
| Soybeans | 1⁄4 Cup (4 tbs), dry | |
| Cold water | 1 Cup (16 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 192 Calories from Fat 77
% Daily Value*
Total Fat 9 g13.2%
Saturated Fat 1.2 g6.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10.5 mg0.4%
Total Carbohydrates 13 g4.3%
Dietary Fiber 4 g16%
Sugars 3.2 g
Protein 16 g31.4%
Vitamin A 0.2% Vitamin C 4.3%
Calcium 12.6% Iron 37.5%
*Based on a 2000 Calorie diet
Directions
The next day, drain liquid and reserve as stock.
Dry soybeans between towels.
Spread out on shallow pan and roast for 2 hours in 200° F.
oven.
Then place under broiler and continue to cook, stirring frequently, until soybeans are brown.
They may then be used just as they are, or oiled and seasoned.
Leave whole or grind, if desired, in blender or food grinder and use as topping the same way as nuts.
Chef
.jpg)
