Roasted French-Fried Potatoes Recipe

The roasted french fried potatoes are a healthier and better option for a deep fried potato delight. Coated with a cornstarch mixture of rosemary, garlic, salt and pepper, the potatoes are roasted to a beautiful golden brown.


Health IndexAverageServings6


 Baking potatoes4
 Cornstarch1⁄4 Cup (4 tbs)
 Water1⁄4 Cup (4 tbs)
 Chopped rosemary/Thyme / a combination2 Tablespoon (25 Milliliter If Using Fresh Or 1 Tsp / 5 Milliliter, If Using Dried)
 Garlic1 Clove (5 gm), minced
 Salt1 Teaspoon
 Pepper1⁄2 Teaspoon
 Vegetable oil5 Milliliter

Nutrition Facts

Serving size

Calories 117 Calories from Fat 11

% Daily Value*

Total Fat 1 g1.9%

Saturated Fat 0.27 g1.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 333.6 mg13.9%

Total Carbohydrates 25 g8.3%

Dietary Fiber 2.1 g8.3%

Sugars 0.6 g

Protein 2 g4.7%

Vitamin A 2.9% Vitamin C 11.6%

Calcium 3.1% Iron 6.8%

*Based on a 2000 Calorie diet


Clean or peel potatoes and cut into sticks as for French fries.
In large bowl, combine cornstarch, water, rosemary, garlic, salt and pepper.
Stir until smooth.Add potatoes to cornstarch mixture and toss well.
Arrange potatoes in single layer (potatoes should not touch) on large baking sheet lined with parchment paper (use 2 pieces if necessary) and brushed with oil.
Bake potatoes in preheated 425°F/220°C oven for 15 minutes.
Turn potatoes and continue to bake for 10 to 15 minutes longer, until brown, crisp and cooked through.