Roasted Fennel With Tomatoes Recipe

The roasted fennel with tomatoes is a simple yet flavorful and delicious reciep for preparing fennel bulbs. Seasoned with oil and salt, the fennel is oven cooked with the tomatoes and dressed with a vinegar and garlic mix before serving.

Summary

Health IndexAverageServings6
CuisineCourse
Healthy

Ingredients

 Fennel bulbs2 Pound (2 Kg)
 Plum tomatoes500 Gram (Fresh, 1 Pound)
 Olive oil15 Milliliter (1 Tablespoon)
 Salt1 Milliliter (0.25 Teaspoon)
 Balsamic vinegar25 Milliliter (2 Tablespoon)
 Garlic1 Clove (5 gm), minced
 Shredded fresh basil/Chopped parsley125 Milliliter, shredded (0.5 Cup)
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 96 Calories from Fat 29

% Daily Value*

Total Fat 3 g4.9%

Saturated Fat 0.35 g1.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 218.8 mg9.1%

Total Carbohydrates 16 g5.5%

Dietary Fiber 6 g23.9%

Sugars 0.7 g

Protein 3 g6.6%

Vitamin A 36.8% Vitamin C 50.4%

Calcium 11.4% Iron 12.8%

*Based on a 2000 Calorie diet

Directions

Trim fennel (see diagram).
Cut fennel bulb in half.
Cut each half into 6 wedges through core.
Cut tomatoes lengthwise into quarters.
Place fennel and tomatoes in single layer in lightly oiled or parchment paper-lined roasting pan.
Toss with oil and salt.
Bake in preheated 350°F/180°C oven for about 45 minutes, or until fennel is cooked and tomatoes have dried out a bit.
Meanwhile, in small bowl, whisk together vinegar and garlic.
Whisk in salt and pepper.
Place vegetables in serving bowl and sprinkle with basil.
Drizzle dressing over vegetables.
Serve hot or at room temperature.
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