Spicy Roasted Beet Salad Recipe Video
Summary
Preparation Time10 MinCooking Time1 Hr 0 Min
Ready In1 Hr 10 MinDifficulty LevelEasy
Health IndexHealthyServings4
Ingredients
Medium beets - 6, roasted
Olive oil
Salt
Garlic - 2 cloves, crushed
Yogurt - 2 tbsp
Mayo (regular or vegan)- 2 tbsp
Curry powder - 4 tsp
Fresh lemon juice - 3 tbsp
Olive oil - 10 tbsp
Cilantro - 4 tbsp, chopped
Directions
GETTING READY
1 Preheat the oven to 375 degrees F.
2 Wash and trim the beets.
3 Wrap them individually in foil.
MAKING
4 In a shallow pan, place the beets.
5 Roast until tender, a sharp kitchen paring knife should pierce through the foil easily.
6 Set aside to cool.
7 In a bowl, mix dressing by combining all ingredients except oil.
8 When all the ingredients are smooth, whisk in the oil and set aside.
9 Unwrap the beets, and rub away the skin.
10 Slice into wedges.
SERVING
11 Set into your dish spoon curry over the beets and serve at room temperature.
TIP
Many people don’t prepare fresh beets because of the staining juices. Wearing laytex or vinyl gloves will protect your hands and preparing on a covered surface will protect your cutting board. I often roast beets without wrapping and use them skin included. However, this is an alternative method. Whatever method you use, it is well worth the effort!
1 Preheat the oven to 375 degrees F.
2 Wash and trim the beets.
3 Wrap them individually in foil.
MAKING
4 In a shallow pan, place the beets.
5 Roast until tender, a sharp kitchen paring knife should pierce through the foil easily.
6 Set aside to cool.
7 In a bowl, mix dressing by combining all ingredients except oil.
8 When all the ingredients are smooth, whisk in the oil and set aside.
9 Unwrap the beets, and rub away the skin.
10 Slice into wedges.
SERVING
11 Set into your dish spoon curry over the beets and serve at room temperature.
TIP
Many people don’t prepare fresh beets because of the staining juices. Wearing laytex or vinyl gloves will protect your hands and preparing on a covered surface will protect your cutting board. I often roast beets without wrapping and use them skin included. However, this is an alternative method. Whatever method you use, it is well worth the effort!
Editors Review
Beets are loaded with healthy nutrients but many people don't like the taste. Our chefs shows how to jazz up your roasted beets and make them work for you. The dish is free of animal products and hence highly recommended for vegan friends as well. Its a make ahead dish for those who don't find much time for cooking. Bake the beets in the night and next day you can put up the dish in few minutes.Comments
Comments: 2 |
Add a Comment
shantihhh says :
I'd love this with less messy but healthy great tasting golden beets or chiogga beets-the ones that are white and red swirl.
Posted on: 28 July 2007 - 1:06am