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Roasted Salmon with Orange and Soy Recipe
|Orange juice||1⁄4 Cup (4 tbs)|
|Reduced sodium soy sauce||1⁄4 Cup (4 tbs)|
|Chopped fresh parsley||2 Tablespoon|
|Garlic||2 Clove (10 gm), minced|
|Dried oregano||1⁄4 Teaspoon, crushed|
|Freshly ground black pepper||1⁄4 Teaspoon|
|Salmon fillets||24 Ounce, skinned (4 fillets, 6 ounces each, preferably thick, center-cut pieces)|
Calories 442 Calories from Fat 109
% Daily Value*
Total Fat 12 g18.5%
Saturated Fat 2 g9.8%
Trans Fat 0 g
Cholesterol 176.9 mg
Sodium 1296 mg54%
Total Carbohydrates 9 g3.1%
Dietary Fiber 1.3 g5.4%
Sugars 3.4 g
Protein 71 g141.2%
Vitamin A 35.4% Vitamin C 62.4%
Calcium 9.5% Iron 26.6%
*Based on a 2000 Calorie diet
Add the salmon, seal the bag, and turn to coat evenly.
Marinate in the refrigerator for 1 hour.
Preheat the oven to 450°F.
Remove the salmon from the marinade and place in an 11" X 8" baking dish.
Spoon about 1 tablespoon of the marinade over each piece of salmon.
Discard the remaining marinade.