Roasted Red Peppers Recipe

Summary

Preparation Time25 MinCooking Time15 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthyServings6
CourseMethod
VegetarianMain Ingredient
Interest Group

Ingredients

 Red bell peppers/Yellow peppers/a combination of the two6 Large
 Olive oil1⁄2 Cup (8 tbs)
 Garlic2 Clove (10 gm), minced
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 201 Calories from Fat 163

% Daily Value*

Total Fat 18 g28.3%

Saturated Fat 2.5 g12.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 71.8 mg3%

Total Carbohydrates 9 g2.8%

Dietary Fiber 2.7 g10.8%

Sugars 5.3 g

Protein 1 g2.7%

Vitamin A 79.2% Vitamin C 269.9%

Calcium 1.2% Iron 3.7%

*Based on a 2000 Calorie diet

Directions

MAKING
1) Over open gas flame, roast the peppers on all sides till the skins are blackened.
2) Take a large paper bag, put in the peppers, close for 5 minutes till they 'sweat'.
3) Take the peppers from bag and rub off the pepper skins with your fingers.
4) Core and de-seed the peppers and slice them lengthwise into quarters.

FINALIZING
5) Line peppers on a serving platter and toss with olive oil, garlic, and salt and pepper.

SERVING
6) Serve immediately.
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