Roasted Red Pepper Hummus Recipe Video
Ingredients
| Garbanzo beans | 30 Ounce, canned, rinsed (2 cans 15 Ounce each) | |
| Sesame tahini paste/Peanut butter | 3 Tablespoon | |
| Lemon juice | 2 Tablespoon | |
| Extra virgin olive oil | 3⁄4 Cup (12 tbs) | |
| Roasted red pepper | 1 Cup (16 tbs) | |
| Garlic | 1 Clove (5 gm), minced | |
| Cumin | 1 Teaspoon | |
| Cayenne pepper | 1⁄8 Teaspoon | |
| Kosher salt | 1 Teaspoon | |
| Black pepper | 1⁄4 Teaspoon, freshly cracked |
Nutrition Facts
Serving size: Complete recipe
Calories 4979 Calories from Fat 2148
% Daily Value*
Total Fat 238 g366%
Saturated Fat 16.9 g84.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2675 mg111.5%
Total Carbohydrates 534 g178%
Dietary Fiber 152.3 g609.1%
Sugars 99.6 g
Protein 178 g355.7%
Vitamin A 133.3% Vitamin C 222.4%
Calcium 113.9% Iron 332.9%
*Based on a 2000 Calorie diet
Directions
1) In a food processor bowl, add the garbanzo beans, roasted red pepper, garlic, cumin, cayenne pepper, tahini, olive oil, kosher salt and black pepper.
2) Squeeze in the fresh lemon juice and process until the hummus is smooth.
3) Taste and adjust the seasoning with salt and pepper to taste.
SERVING
4) Use the hummus to make wraps, as a spread or a dip for pita bread or as desired.
Chef
