Roasted Pumpkin Seeds Recipe

Roasted Pumpkin Seeds picture


Preparation Time2 MinCooking Time40 Min
Ready In42 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings4
Main Ingredient


 Pumpkin seeds2 Cup (32 tbs) (Optional-Seeded)
 Butter2 Teaspoon
 Salt1⁄8 Teaspoon

Nutrition Facts

Serving size

Calories 306 Calories from Fat 123

% Daily Value*

Total Fat 15 g22.4%

Saturated Fat 3.7 g18.3%

Trans Fat 0 g

Cholesterol 5.4 mg

Sodium 72.4 mg3%

Total Carbohydrates 35 g11.6%

Dietary Fiber 0 g

Sugars 0 g

Protein 12 g24%

Vitamin A 2% Vitamin C 0.32%

Calcium 3.6% Iron 11.9%

*Based on a 2000 Calorie diet


Preheat oven to 300 degrees.

Toss pumpkin seeds into melted butter and salt and spread a single layer onto a baking sheet. Bake for 40 minutes, serve and enjoy!!

*The seeds are best when dried over night on a kitchen towel. (Don’t dry on a paper towel-it’s a real pain the next day to get the seeds off!)