Roasted Pumpkin Seeds Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineMexicanMethodBaked

Ingredients

 
1 1/3 cups water
 
3 tablespoons salt
 
1/2 pound (1 2/3 cups) raw hulled pumpkin seeds

Directions

Bring water and salt to a boil; stir until salt is completely dissolved.
Pour over pumpkin seeds in a .bowl.
Cover and let stand at room temperature for 12 to 24 hours.
Drain liquid from seeds.
Spread seeds evenly over a 10 by 15-inch shallow-rimmed baking pan.
Bake, uncovered, in a 350° oven for 25 to 35 minutes, stirring frequently (seeds that soak for 24 hours require maximum time) or until seeds are dry and puffed (kernel separates in center).
Let cool, stirring occasionally.
Store airtight.
Roasted pumpkin seeds stay fresh up to 10 days.

Comments

Celeste83 says :

Had never thought pumpkin seeds are edible.Iam very sure they are very nutritious!
Posted on: 25 June 2010 - 3:43am

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