Roasted Peppers With Capers Recipe

Summary

Preparation Time5 MinCooking Time25 Min
Ready In30 MinDifficulty LevelMedium
Health IndexAverageServings2
MethodSpeciality
VegetarianMain Ingredient

Ingredients

 Red bell pepper To Taste
 Green bell pepper To Taste
 Yellow bell pepper To Taste
 Basil1 Tablespoon, chopped
 Capers1 Tablespoon, rinsed
 Olive oil2 Teaspoon, divided
 Ground pepper1 Dash
 Garlic1 Clove (5 gm)

Nutrition Facts

Serving size

Calories 53 Calories from Fat 45

% Daily Value*

Total Fat 5 g7.8%

Saturated Fat 0.7 g3.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 61.8 mg2.6%

Total Carbohydrates 2 g0.6%

Dietary Fiber 0.24 g0.95%

Sugars 0.1 g

Protein 0.69 g1.4%

Vitamin A 8.3% Vitamin C 7.3%

Calcium 4.5% Iron 2%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1.Preheat the broiler.

MAKING
2. Take baking sheets lined with heavy duty foil. Place peppers on the sheets and broil them after placing sheet about 3 inches from heat.
3.Keep turning peppers to ensure that peppers are charred in all sides. Let cool for about 15 minutes.
4. Take a mixing bowl fitted with a strainer. Peel peppers in this such that the juice drip into the bowl.
5.Discard the stems ends and seeds.
6.Once peeled, cut pepper into 1/2 inch wide strips and add to bowl with juice. 7.Also add in capers, basil, 1 teaspoon oil, ground pepper and stir well.
8.In a small skillet, heat remaining oil, add in garlic and stir cook for about 1 minute.
9. Now, add the pepper mixture and stir well.

SERVING
10.Serve hot.
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