Roasted Italian Pork Tenderloin Recipe

Summary

CuisineCourse
Method

Ingredients

 Seasoned italian breadcrumbs1 Tablespoon
 Dried thyme1 Teaspoon
 Dried basil1 Teaspoon
 Instant onion flakes1 Teaspoon (Dried)
 Salt3⁄4 Teaspoon
 Freshly ground black pepper1⁄2 Teaspoon
 Pork tenderloin1 Pound, trimmed
 Olive oil1 Teaspoon
 Cooking spray1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 810 Calories from Fat 308

% Daily Value*

Total Fat 34 g52.7%

Saturated Fat 8 g39.8%

Trans Fat 0.2 g

Cholesterol 294.9 mg

Sodium 2085.8 mg86.9%

Total Carbohydrates 25 g8.4%

Dietary Fiber 5.5 g22.1%

Sugars 3.1 g

Protein 97 g194.4%

Vitamin A 13.5% Vitamin C 16.4%

Calcium 28.4% Iron 78%

*Based on a 2000 Calorie diet

Directions

1. Preheat oven to 375°.
2. Combine first 6 ingredients in a small bowl; rub over all sides of pork.
3. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add pork and cook 3 minutes; turn and cook 2 minutes on other side or until browned.
4. Wrap handle of pan with foil. Bake at 375° for 18 minutes or until a thermometer registers 160° (slightly pink). Remove from oven, tent with foil, and let stand 5 minutes before slicing.
Quantcast