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Roasted Ham And Apples With Butternut Squash Recipe
|Dijon mustard||1 Tablespoon|
|Brown sugar||2 Tablespoon|
|Apple juice||1⁄2 Cup (8 tbs)|
|Smoked ham center slice||2 Pound, fully cooked (1 Slice)|
|Butternut squash||2 Pound, peeled and sliced 1/2 inch thick|
|Small white onions||1 Pound|
|Tart apples||3 Small, sliced 1/2 inch thick|
Calories 350 Calories from Fat 76
% Daily Value*
Total Fat 8 g13.1%
Saturated Fat 2.8 g13.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1881.3 mg78.4%
Total Carbohydrates 46 g15.4%
Dietary Fiber 5.5 g22.1%
Sugars 20.7 g
Protein 30 g60.8%
Vitamin A 325.1% Vitamin C 238%
Calcium 13.5% Iron 7%
*Based on a 2000 Calorie diet
1. In a small saucepan, melt margarine over a low flame.
2. Stir in mustard, brown sugar, and apple juice and simmer, stirring until sugar dissolves. Place the ham in a shallow pan.
3. Brush ham with most of apple juice mixture, cover, and refrigerate preferably overnight.
4. Preheat the oven to 350°F.
In a large roasting pan, toss squash, onions, apples in remaining apple juice mixture. Cover the pan with aluminum foil and place in the oven to roast for 50 minutes, sautéing them occasionally to cook evenly.
Uncover vegetables and place the marinated ham on top on them.
Continue to roast for another 30- 40 minutes, basting the ham with the pan juices after every 15minutes, until ham is heated through.
5. Remove pan from the oven and using a slotted spoon, transfer the vegetables and apples to a serving dish and cover with foil to keep warm.
6. Transfer the roast ham to a carving platter, cover with foil, and let stand for 5 minutes.
7. Slice the ham thinly and serve with the roasted vegetables and apples.