Roasted Garlic And Feta Walnut Dip With Toasted Flat Bread Recipe


Preparation Time25 MinCooking Time30 Min
Ready In55 MinDifficulty LevelMedium
Health IndexJust EnjoyServings4
Main Ingredient


 Garlic bulb1 Medium, end cut off, reserve 1 large clove
 Olive oil1 Teaspoon
 Extra virgin oil1 Tablespoon (Plus More For Drizzling)
 Walnut1 Cup (16 tbs), toasted
 Feta cheese1 1⁄2 Cup (24 tbs), crumbled
 Milk1⁄2 Cup (8 tbs)
 Dried oregano1 Teaspoon
 Flat-leaf parsley1⁄4 Cup (4 tbs)
 Freshly ground black pepper To Taste
 Red pepper1⁄2 Teaspoon, crushed
 Garlic1 Clove (5 gm), cracked away from skin
 Flat bread/Pita4 , cut into wedges and toasted

Nutrition Facts

Serving size

Calories 819 Calories from Fat 428

% Daily Value*

Total Fat 47 g72.9%

Saturated Fat 10.9 g54.7%

Trans Fat 0 g

Cholesterol 52.9 mg

Sodium 1076.9 mg44.9%

Total Carbohydrates 70 g23.3%

Dietary Fiber 2.4 g9.6%

Sugars 4.6 g

Protein 30 g61%

Vitamin A 10.7% Vitamin C 8.3%

Calcium 36.1% Iron 10.5%

*Based on a 2000 Calorie diet


1) Preheat oven or toaster oven to highest setting.

2) Over garlic bulb, pour oil and rub it over it skin.
3) In a foil, double-wrap the garlic and roast for 25 minutes.
4) In food processor, combine feta, walnuts, oregano, pepper flakes, garlic clove and parsley and pukse until smooth.
5) In a serving dish, scrap the mixture from precessor with a spatula and drizzle olive oil over it.
6) Remove the garlic from the oven and turn the heat off.
7) Crush the roasted garlic into the scrapped mixture.

7) On a heat-resistant tray or cookie sheet, arrange triangles of bread orr pita.
8) Place them into hot oven.
9) Toast the bread for 5 minutes.

10) Serve the toasted bread with feta cheese and garlic dip.