Roasted Garlic Recipe




 Garlic head1
 Olive oil/1/4 cup chicken stock1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 217 Calories from Fat 135

% Daily Value*

Total Fat 15 g23.5%

Saturated Fat 2.1 g10.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 9.9 mg0.4%

Total Carbohydrates 19 g6.2%

Dietary Fiber 1.2 g4.8%

Sugars 0.6 g

Protein 4 g7.2%

Vitamin A 0.1% Vitamin C 29.5%

Calcium 10.3% Iron 5.8%

*Based on a 2000 Calorie diet


1. Preheat oven to 450° F.
2. Remove as much of the peel from the garlic as possible, while being careful to keep the head intact.
3. Place on a piece of aluminum foil large enough to completely wrap garlic. Drizzle with oil or chicken stock and seal in foil.
4. Cook for about 45 minutes, or until garlic is soft and tender. When cool enough to handle, remove peel; if using it as a puree, mash garlic with a fork.