Roasted Corn Salsa Recipe


Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyServings6
VegetarianMain Ingredient
Interest Group,


 Ears of corn4 , husked
 Olive oil4 Tablespoon
 Jalapeno peppers/Serrano peppers2 , diced
 Sweet red pepper1⁄2 , diced
 Sweet green pepper1⁄2 , diced
 Lime juice2 Teaspoon
 Fresh coriander/Fresh parsley1 Tablespoon
 Red onion1⁄2 Small, diced
 Garlic1 Clove (5 gm), minced
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 307 Calories from Fat 103

% Daily Value*

Total Fat 12 g18.1%

Saturated Fat 1.6 g8.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 79 mg3.3%

Total Carbohydrates 52 g17.4%

Dietary Fiber 6.7 g26.6%

Sugars 9.3 g

Protein 7 g14.7%

Vitamin A 27.6% Vitamin C 76.4%

Calcium 1.5% Iron 9.3%

*Based on a 2000 Calorie diet


1) Into a saucepan of boiling water, place the corn and blanch for 3 minutes
2) Drain and run under some cold running water
3) Once drained, rub the corn with 1 tablespoon of oil
4) Place onto a grill or broiler and cook for 15-20 minutes, turning them once
5) Take care not to burn
6) Once cooked, take off the heat, allow to cool and then slice
7) Into a bowl, combine the corn, jalapeno peppers, red and green peppers. lime juice, coriander, onion and garlic and remainder olive oil and mix well
8) Cover with cling film and rest at room temperature for at least 2 hours or place in the refrigerate overnight if desired

9) Serve the salsa chilled with some tortilla chips