Roasted Chickpea Soup with Grilled Shrimp Recipe Video

How to make Roasted Chickpea Soup with Grilled Shrimp.

Summary

Preparation Time20 MinCooking Time40 Min
Ready In1 Hr 0 MinDifficulty LevelMedium
Health IndexAverageServings4
CuisineCourse
TasteMethod
DishMain Ingredient
Interest GroupHealthy,

Ingredients

 Chickpeas3 Pound
 Water5 Cup (80 tbs) (With 1 tablespoon of salt)
 Red onion1 Medium, slice
 Sage4 Medium (Leaves)
 Garlic cloves2 Medium, chop
 Tomato puree1 Cup (16 tbs)
 Olive oil2 Tablespoon
 White potato1 Medium, cubed
 Prawns4 Large (With tails left on)
 Shrimp4 Large
 Salt1 Pinch

Nutrition Facts

Serving size

Calories 1593 Calories from Fat 285

% Daily Value*

Total Fat 34 g51.6%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 279.4 mg

Sodium 656.7 mg27.4%

Total Carbohydrates 242 g80.6%

Dietary Fiber 75.4 g301.5%

Sugars 41.6 g

Protein 98 g197%

Vitamin A 51.1% Vitamin C 68.8%

Calcium 94.9% Iron 180.9%

*Based on a 2000 Calorie diet

Directions

MAKING:
1. Boil the chickpeas in the salted water along with olive oil, chopped garlic, onions and potatoes.
2. Skim the top of the boiling water continueously for 10 minutes.
3. Add tomato puree and continue to cook for 30 minutes.
4. Blend the mix in a blender.
5. Add the mix back into a pan and add olive oil, pepper and sage and mix.
6. In a plate, add the shrimp and prawn along with a tablespoon of olive oil, a pinch of salt and pepper.
7. Toss on the grill for 5-6 minutes.
8 Add the prawns and shrimp into the soup mix without breaking the meat.
9. Bring to a boil for about 2 minutes.

SERVING:
10. Ladle into soup bowls with the large prawns in the middle for display.
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