Roasted Carrots with Goat s Cheese Recipe

Summary

Preparation Time10 MinCooking Time25 Min
Ready In35 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Baby carrots500 Gram
 Cumin seeds1 Teaspoon, toasted
 Black mustard seeds/Brown mustard seeds1 Teaspoon
 Dried chili/A pinch of dried chili flakes1 , crumbled
 Garlic2 Clove (10 gm), sliced
 Orange juice1 Cup (16 tbs)
 Oil1 Tablespoon
 Soft cheese150 Gram
 Coriander1 Cup (16 tbs), roughly chopped

Nutrition Facts

Serving size

Calories 222 Calories from Fat 111

% Daily Value*

Total Fat 13 g19.4%

Saturated Fat 6 g30.2%

Trans Fat 0 g

Cholesterol 17.2 mg

Sodium 241.1 mg10%

Total Carbohydrates 19 g6.5%

Dietary Fiber 4.4 g17.5%

Sugars 11.9 g

Protein 9 g18%

Vitamin A 363.6% Vitamin C 60.8%

Calcium 12.5% Iron 16.9%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Steam the carrots for 5 minutes until half cooked.
2.Drain well.
3. Heat the oven to 200C/180C fan/gas
MAKING
4. In a roasting pan toss the carrots, seeds, chilli and garlic with a drizzle of oil and half the orange juice.
5. Roast for 20 minutes until char grilled.

SERVING
6. Heap onto a serving plate.
7. Crumble the goats cheese on top and drizzle with remaining orange juice.
8.Garnish with fresh coriander.
9. Serve as a salad or with couscous.
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