Roasted Butternut Squash Recipe
Ingredients
| Butternut squash | 1 | |
| Butter | 3 Tablespoon | |
| Brown sugar | 1⁄4 Cup (4 tbs) |
Nutrition Facts
Serving size
Calories 306 Calories from Fat 84
% Daily Value*
Total Fat 10 g14.6%
Saturated Fat 5.9 g29.3%
Trans Fat 0 g
Cholesterol 24.2 mg8.1%
Sodium 17.1 mg0.7%
Total Carbohydrates 59 g19.6%
Dietary Fiber 7.9 g31.7%
Sugars 21.2 g
Protein 4 g8.1%
Vitamin A 849.2% Vitamin C 138.9%
Calcium 19.3% Iron 15.4%
*Based on a 2000 Calorie diet
Directions
Cut butternut squash in half and clean out the seeds. In a sauce pan combine the butter and brown sugar on a medium heat until well combined.
Brush the butter and brown sugar mixture over the butternut squash and place flesh side up on a baking sheet lined with parchment paper.
Cook for 40 minutes or until squash is tender and slightly brown over top. (Cooking time may vary depending on the size of the butternut squash.)
*Grandma Luken’s Tip: Rather than using the butter and brown sugar replace with ¼-½ cup of maple syrup.
Chef
