Roasted Beef Salad with Cheese and Pumpkin Seeds Recipe Video
Ingredients
| Beets | 10 Small (Different Colors) | |
| Cotija cheese | 1⁄2 Cup (8 tbs) | |
| Balsamic vinegar | 3 Tablespoon | |
| Baby arugula | 2 Cup (32 tbs) | |
| Toasted pumpkin seeds | 1⁄3 Cup (5.33 tbs) | |
| Olive oil | 2 Tablespoon | |
| Salt | To Taste | |
| Pepper | To Taste | |
| Cayenne pepper | To Taste |
Nutrition Facts
Serving size
Calories 290 Calories from Fat 140
% Daily Value*
Total Fat 16 g24.5%
Saturated Fat 3 g15.2%
Trans Fat 0 g
Cholesterol 3.3 mg1.1%
Sodium 369.5 mg15.4%
Total Carbohydrates 29 g9.6%
Dietary Fiber 8 g32%
Sugars 19.2 g
Protein 10 g21%
Vitamin A 9.1% Vitamin C 23.7%
Calcium 7.4% Iron 18.2%
*Based on a 2000 Calorie diet
Directions
Mix pumpkin seeds, one teaspoon olive oil and a pinch of cayenne pepper and toast in a small pan at med high heat.
For the dressing: whisk together Balsamic vinegar, two tablespoons olive oil and salt and pepper to taste.
In a bowl, combine the beet sections with some of the dressing. In a separate bowl, combine the arugula with some of the dressing as well. To assemble, place a bed of arugula on a plate. Next, add six roasted beet pieces and garnish with toasted pumpkin seeds, Cotija cheese and drizzle with additional dressing. This video is a creation of cejavineyards.You can visit cejavineyards for complete recipes, and more videos.
