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Roasted Beet Salad Recipe
|Beets||1⁄2 Pound, trimmed|
|Bartlett pear||1 , cored, and cut into 1-inch cubes|
|Minced shallots||2 Tablespoon|
|Olive oil||1 Tablespoon|
|Orange juice||1 Tablespoon|
|White wine vinegar||1 Tablespoon|
|Trimmed watercress||2 Cup (32 tbs)|
|Chopped walnuts||1⁄4 Cup (4 tbs), toasted|
Serving size: Complete recipe
Calories 812 Calories from Fat 499
% Daily Value*
Total Fat 56 g86.1%
Saturated Fat 5.3 g26.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 697.3 mg29.1%
Total Carbohydrates 68 g22.5%
Dietary Fiber 19.1 g76.3%
Sugars 36.7 g
Protein 18 g35%
Vitamin A 53.9% Vitamin C 85.3%
Calcium 17.7% Iron 25.6%
*Based on a 2000 Calorie diet
2. Leave root and 1-inch stem on beets; scrub with a brush. Place beets on a baking sheet. Bake at 425° for 1 hour or until tender. Cool slightly. Trim off beet roots; rub off skins. Cut beets into 1-inch cubes.
3. Combine beets and pear in a bowl.
4. Combine shallots and next 4 ingredients; stir well. Pour over beet-pear mixture, tossing gently to coat.
5. Divide watercress evenly among 4 salad plates. Spoon beet mixture evenly over watercress. Sprinkle evenly with toasted walnuts.