Roast Meat Loaf Recipe

 Roast Meat Loaf picture

Summary

Preparation Time20 MinCooking Time40 Min
Ready In1 Hr 0 MinDifficulty LevelMedium
Health IndexJust EnjoyServings8
CuisineCourse
TasteMethod
Main Ingredient

Ingredients

 Eggs2
 Milk1 Cup (16 tbs)
 Quick cooking oats3⁄4 Cup (12 tbs)
 Salt1 Tablespoon
 Monosodium glutamate1 Teaspoon
 Dried savory1⁄2 Teaspoon
 Pepper1⁄4 Teaspoon
 Parsley1 Tablespoon, chopped
 Parsley1 Tablespoon
 Butter1 Tablespoon
 Onion1⁄2 Cup (8 tbs), chopped
 Onion1⁄2 Cup (8 tbs)
 Ground chuck2 1⁄2 Pound
 Chili sauce1⁄2 Cup (8 tbs)
 Brown sugar2 Tablespoon
 Dry mustard1⁄4 Teaspoon
 Liquid gravy seasoning1⁄2 Teaspoon

Nutrition Facts

Serving size

Calories 469 Calories from Fat 290

% Daily Value*

Total Fat 32 g49.4%

Saturated Fat 13.3 g66.5%

Trans Fat 0 g

Cholesterol 159.7 mg

Sodium 1137.7 mg47.4%

Total Carbohydrates 16 g5.4%

Dietary Fiber 1.9 g7.5%

Sugars 6.5 g

Protein 28 g56.9%

Vitamin A 10.4% Vitamin C 12.4%

Calcium 6.2% Iron 12.6%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a large bowl, using a fork lightly beat the eggs
2) Add in the milk, oats, salt, monosodium glutamate, savory, pepper, and the parsley and keep aside
3) Into a skillet, melt some butter and sauté the onion till
4) Tip this into the egg mixture and mix in the chuck meat and mix well
5) In a 9 x 5 x 3 inch loaf pan, lined with wax paper, pack the meat evenly
6) Cling wrap the pan and refrigerate the mixture for about 2 hours
7) Using a spatula, run the edges of the meat loaf to loosen
8) Turn out the meatloaf and bake in a preheated oven for 30 minutes
9) In a small bowl combine the ingredients for the glaze and then brush the top of the meatloaf
10) Bake for 45 minutes brushing the top continuously with the glace

SERVING
12) Serve warm
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