Roast Loin Of Veal With Vegetables Recipe

Summary

Health IndexHealthyCuisine
Interest GroupHealthy

Ingredients

 2 1/2 lb boneless loin of veal
 Streaky bacon strip5
 Salt To Taste
 Pepper1
 Madeira3 Tablespoon
 10 1/2 oz carrots, cut into long, thin
 Strips
 Courgettes10 1/2 Ounce, cut into thin strips
 Sugar2 Tablespoon
 Nutmeg1/2 Teaspoon, grated
 Shallots2 , finely chopped
 Frozen artichoke hearts3 1/2 Ounce
 Lemon juice3 Tablespoon
 White wine3 Tablespoon
 Sour cream1/3 Cup (16 tbs)
 2 tbsp concentrated tomato juice

Directions

Wrap the veal in the strips (rashers) of bacon and secure with kitchen string.
Sprinkle salt and pepper in the base of a cooking dish and add the madeira.
Put the meat in the dish.
Cover and microwave on HIGH for 20 minutes.
Check the internal temperature with a meat thermometer: it should read 60 C.
Cook for a little longer if necessary.
Remove the dish from the microwave oven, cover with a double layer of aluminum (aluminium) foil, matt side outward, and leave to stand for 15 minutes.
Put the vegetable strips into a dish.
Add the sugar, grated nutmeg and 1/4 cup (3 tablespoons) of water.
Season with salt and pepper.
Mix well and cover the dish.
Put the shallots in a small dish with the artichoke hearts.
Pour over the lemon juice and white wine and cover.
Cook the carrots and zucchini (courgettes) on HIGH for 8 minutes.
Cook the shallots and artichoke hearts on HIGH for 14 minutes.
Puree in a food processor with the sour cream (creme fraiche), tomato juice and cooking liquid from the meat.
Taste and adjust the seasoning.
Reheat the sauce for 1 minute on HIGH.
Carve the meat and arrange the slices in a warmed serving dish.
Put the carrots and zucchini (courgettes) in the middle of the dish.
Pour the sauce into a sauceboat
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