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Roast Beef With Garlic-Basil Puree Recipe
|Water||1 1⁄2 Cup (24 tbs)|
|Garlic||6 Clove (30 gm)|
|Chopped basil||1⁄4 Cup (4 tbs)|
|Beef eye of round roast||3 Pound|
Serving size: Complete recipe
Calories 2254 Calories from Fat 502
% Daily Value*
Total Fat 56 g86%
Saturated Fat 0.03 g0.15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 638.7 mg26.6%
Total Carbohydrates 10 g3.4%
Dietary Fiber 0.73 g2.9%
Sugars 0.3 g
Protein 401 g802%
Vitamin A 6.4% Vitamin C 17.4%
Calcium 6.5% Iron 3.9%
*Based on a 2000 Calorie diet
Cover; reduce heat to medium-high, and cook 30 minutes.
Combine garlic, basil, and salt in a food processor; process until smooth.
Trim excess fat from roast.
Rub garlic puree over entire surface of meat.
Coat rack of a broiler pan with cooking spray.
Place roast on rack.
Insert meat thermometer into thickest parr of roast, cover with aluminum foil, and bake at 450Â° for 20 minutes.
Uncover and bake an additional 25 to 30 minutes or until meat thermometer registers 140Â° (rare) or 160Â° (medium).
Let roast stand at room remperature 15 minutes before cutting across grain into thin slices.