Roast Tenderloin Recipe
Ingredients
| Garlic powder | 1⁄4 Teaspoon | |
| Onion powder | 1⁄4 Teaspoon | |
| Beef tenderloin | 2 Pound, roast |
Nutrition Facts
Serving size: Complete recipe
Calories 1397 Calories from Fat 534
% Daily Value*
Total Fat 59 g91%
Saturated Fat 21.9 g109.4%
Trans Fat 0 g
Cholesterol 607.8 mg202.6%
Sodium 509.1 mg21.2%
Total Carbohydrates 2 g0.6%
Dietary Fiber 0.19 g0.78%
Sugars 0.7 g
Protein 201 g402%
Vitamin A Vitamin C 0.68%
Calcium 22.3% Iron 81%
*Based on a 2000 Calorie diet
Directions
Rub well over surface of roast.
Place tenderloin on roasting rack in 12 x 8 - in baking dish.
Shield ends and 1 inch down sides of tenderloin with aluminum foil.
Microwave at High 3 minutes.
Reduce power to 50% (Medium).
Microwave 5 minutes.
Turn roast over and rotate dish; remove shielding.
Microwave at 50% (Medium) 8 to 12 minutes longer, or until internal temperature reaches 125°.
(Roast will be medium rare).
Let stand, tented loosely with foil, 10 minutes.
Temperature will rise 15° to 20°.
Chef
