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Roast In Beer and Onion Sauce Recipe
|Boneless chuck roast||5 Pound (1 Piece)|
|Vegetable oil||1 Tablespoon|
|Beer||8 Ounce (1 Can)|
|Tomato sauce||8 Ounce (1 Can)|
|Onion soup mix||1 1⁄2 Ounce (1 Pack)|
|Green pepper||1 Small, thinly sliced|
Calories 1241 Calories from Fat 440
% Daily Value*
Total Fat 49 g75.3%
Saturated Fat 0.52 g2.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 862.9 mg36%
Total Carbohydrates 30 g9.9%
Dietary Fiber 1.9 g7.5%
Sugars 3.9 g
Protein 157 g313.9%
Vitamin A 7.5% Vitamin C 38.1%
Calcium 2.7% Iron 3.6%
*Based on a 2000 Calorie diet
1.Take broccoli and chop its big leaves.
2.Cut the hard ends of bottom stems on broccoli and once done.
3.Cut the thicker stalks lengthwise.
4.Take the steaming racks and place the broccoli in it with stalks at the centre and steam the broccoli for 10- 15 minutes.
5.Once done, add salt and pepper to the broccoli.
6.Serve in a dish with garnishing of Pimiento strips.