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Roast Fresh Ham Recipe
|Garlic||1 Clove (5 gm), cut|
|Caraway seeds||1 Tablespoon|
|Onions||4 , sliced|
|Carrots||2 , sliced|
|Celery stalks||2 Medium, sliced|
|Water||1 Cup (16 tbs)|
|Dry white wine||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 726 Calories from Fat 76
% Daily Value*
Total Fat 9 g13.3%
Saturated Fat 2 g10.1%
Trans Fat 0 g
Cholesterol 100.1 mg33.4%
Sodium 275.5 mg11.5%
Total Carbohydrates 82 g27.5%
Dietary Fiber 20.4 g81.6%
Sugars 32.9 g
Protein 43 g86.6%
Vitamin A 417.3% Vitamin C 93.5%
Calcium 36.9% Iron 35%
*Based on a 2000 Calorie diet
Rub meat on all sides with garlic, salt, pepper, and caraway seeds.
Put onions, carrots, celery, bay leaf, and cloves on bottom of large baking pan.
Put ham, skin side down, on vegetables.
Roast, uncovered, in preheated slow oven (325 F.) for 1 hour.
Baste frequently with pan juices and wine.
Turn meat skin side up and roast until done (170Â°F.on a meat thermometer).
Roasting time is 25 minutes per pound, from the time meat is put in the oven.
Baste often with pan juices and wine.