Roast Fish, Italian Style Recipe

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 4 fillets white fish, skin on and scaled
 Olive oil1 Tablespoon
 500 g / 1 lb 2oz cherry tomatoes, halved
 50 g / 2 oz black olives, pitted
 25 g / 1 oz pine nuts
 Good handful basil leaves
 Extra virgin olive oil, to drizzle

Directions

1. Heat oven to fan 200C / 180C fan / gas 6. Season the fish. Heat the oil in a large frying pan, then cook the fillets, skin-side down, for 2-3 mins until crisp. Transfer to a large roasting tin, also skin side down. Scatter the tomatoes, olives and pine nuts around the fish, then season.
2. Roast for 12-15 mins, until the fish flakes easily. Remove from the oven and scatter the basil over. Spoon onto warm serving plates and top each with fish and a drizzle of extra virgin olive oil to serve.
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