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Roast Fish Recipe
|Butter||1⁄4 Cup (4 tbs)|
|Garlic||2 Clove (10 gm)|
|Lemon juice||2 Tablespoon|
Calories 316 Calories from Fat 121
% Daily Value*
Total Fat 14 g20.8%
Saturated Fat 4.9 g24.4%
Trans Fat 0 g
Cholesterol 133.1 mg
Sodium 202.5 mg8.4%
Total Carbohydrates 0.75 g0.25%
Dietary Fiber 0.05 g0.18%
Sugars 0.1 g
Protein 45 g90.8%
Vitamin A 8.8% Vitamin C 3.5%
Calcium 3.4% Iron 9.8%
*Based on a 2000 Calorie diet
1)In a saucepan, place butter and garlic. Allow the butter to melt slowly.
2)Rub the required amount of salt and pepper inside the fish and brush the garlic butter over it.
3)On the fold grill of a preheated Rotisserie, arrange the fish.
4)Cook the fish for about 15 to 25 minutes till the fish is tender.
5)Using a brush, apply the butter over the fish while turning once or twice while cooking.
6)On the bottom tray of the rotisserie, place the whole mushroom caps.
7)Keep the hash browned potatoes in a skillet on top of the rotisserie.
8)Let mushrooms and the potatoes cook at the same time the fish is grilling.
9)Serve a portion of mushrooms, potatoes and fish per dish.
Have the fish dealer to remove the head and tail from the fish.
Have the backbone removed too, but do not cut the fish in half.