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Microwaved Roast Duck With Orange Recipe
|Bottled fruit sauce||1⁄4 Cup (4 tbs) (For Poultry)|
|Orange liqueur/Orange juice||2 Tablespoon|
|Browning sauce||1⁄4 Teaspoon|
|Canned mandarin oranges||11 Ounce, drained (1 Can)|
Serving size: Complete recipe
Calories 2155 Calories from Fat 83
% Daily Value*
Total Fat 9 g14.3%
Saturated Fat 0.04 g0.22%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 29.9 mg1.2%
Total Carbohydrates 51 g17%
Dietary Fiber 4.7 g18.7%
Sugars 45.8 g
Protein 461 g921.1%
Vitamin A 213.4% Vitamin C 190%
Calcium 21.9% Iron 4.8%
*Based on a 2000 Calorie diet
In oblong baking dish, arrange duck on microwave-safe roasting rack; pierce skin several times.
Heat 30 minutes; drain.
Combine fruit sauce, liqueur and browning sauce; brush half on duck.
Heat at MEDIUM 20 to 25 minutes or until duck is tender.
Brush with remaining sauce.
Let stand, covered, 10 minutes before serving.
Garnish with oranges.