Roast Duck Recipe

Summary

Difficulty LevelMediumHealth IndexHealthy
Servings8Course
MethodSpeciality
Main IngredientInterest Group

Ingredients

 Duck6 Pound
 Stuffing4 Cup (64 tbs) (Bread Or Onion)
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 420 Calories from Fat 72

% Daily Value*

Total Fat 8 g12.3%

Saturated Fat 1.3 g6.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 390.8 mg16.3%

Total Carbohydrates 16 g5.5%

Dietary Fiber 2.2 g8.7%

Sugars 2.9 g

Protein 71 g141.8%

Vitamin A 24.2% Vitamin C 1%

Calcium 4.7% Iron 3.9%

*Based on a 2000 Calorie diet

Directions

1. Start oven, set at 350° F., or Moderate.
2. Singe, dress and clean the duck. Wash, rinse, dry rub inside with salt and outside with salt and pepper. Stuff with Bread Stuffing or Onion Stuffing.
3. Place the duck on the rack in the roasting pan. Roast until tender, allowing about 25 minutes to the pound. If the duck is very fat, steam for 1 1/2 hours before roasting. Baste occasionally with the fat in the pan, or with orange juice. During the roasting occasionally pour off the accumulated fat in the pan.
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