Roast Cornish Hen with Spicy Orange Sauce Recipe

Summary

Preparation Time10 MinCooking Time1 Hr 0 Min
Ready In1 Hr 10 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Hen
 Cornish hen - 1 1/4 -pound
 Pepper white1/8 Teaspoon
 Orange juice1/2 Cup (16 tbs) (Sauce)
 Lemon juice1/4 Cup (16 tbs) (Sauce)
 Arrowroot - 2 teaspoons, dissolved in 2 tablespoons water
 Firmly packed dark brown sugar - 1 teaspoon
 Chicken broth1/4 Cup (16 tbs) (Sauce)
 Peel of orange - 1/2 , grated
 Peel of lemon - 1/2, grated
 Cinnamon stick1/4 (Sauce)
 Whole clove1 (Sauce)
 Mandarin orange1/2 Cup (16 tbs), canned (Sauce)
 Parsley2 Teaspoon, chopped (Sauce)

Directions

MAKING
1 For the hen: Sprinkle pepper on the hen.
2 Place it on a rack in a roasting pan.
3 Roast at 350 degrees fahrenheit for about 40 minutes, basting occasionally with broth.
4 For the sauce: In a small saucepan, add the juices along with dissolved arrowroot.
5 Bring to a boil over high heat, stirring constantly and cook until thick.
6 Reduce the heat, add sugar, orange and lemon peels, cinnamon stick, and clove and simmer for 5 minutes.
7 Remove from the heat and discard cinnamon stick and clove.
8 To the saucepan, add in the orange sections and simmer, stirring constatntly.
9 Cook until the sections are throughly heated and coated with sauce.
10 Stir in parsley, and remove from the heat.

SERVING
11 Serve hot.
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