Simple Roast Chicken Recipe
Ingredients
| Butter | 2 Tablespoon | |
| Chicken | 3 1⁄2 Pound | |
| Chicken seasoning | 1 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 3675 Calories from Fat 2380
% Daily Value*
Total Fat 265 g407.1%
Saturated Fat 84.3 g421.6%
Trans Fat 0 g
Cholesterol 1255.1 mg418.4%
Sodium 1118.5 mg46.6%
Total Carbohydrates 10 g3.3%
Dietary Fiber 1.7 g6.8%
Sugars 0.5 g
Protein 297 g594%
Vitamin A 67.3% Vitamin C 45.3%
Calcium 33.1% Iron 108.8%
*Based on a 2000 Calorie diet
Directions
2 Spread the butter all over the skin of the chicken, then sprinkle liberally with chicken seasoning.
3 Put the chicken into a roasting bag, neck end first. Fold the bag loosely under the bird and pierce the base.
4 Arrange the chicken on an upturned saucer in a 30 x 20 x 5cm/ 12x8x2 inch ovenproof glass dish, microwave on full power for 24 minutes.
5 Remove from microwave oven and cover the bird with a 'tent' of foil, shiny side inwards. Stand for 20 minutes before carving.
