Simple Roast Chicken Recipe

Summary

CuisineCourse
MethodMain Ingredient

Ingredients

 Butter2 Tablespoon
 Chicken3 1⁄2 Pound
 Chicken seasoning1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 3675 Calories from Fat 2380

% Daily Value*

Total Fat 265 g407.1%

Saturated Fat 84.3 g421.6%

Trans Fat 0 g

Cholesterol 1255.1 mg418.4%

Sodium 1118.5 mg46.6%

Total Carbohydrates 10 g3.3%

Dietary Fiber 1.7 g6.8%

Sugars 0.5 g

Protein 297 g594%

Vitamin A 67.3% Vitamin C 45.3%

Calcium 33.1% Iron 108.8%

*Based on a 2000 Calorie diet

Directions

1 Place the butter in a small container and microwave on full power for I minute.
2 Spread the butter all over the skin of the chicken, then sprinkle liberally with chicken seasoning.
3 Put the chicken into a roasting bag, neck end first. Fold the bag loosely under the bird and pierce the base.
4 Arrange the chicken on an upturned saucer in a 30 x 20 x 5cm/ 12x8x2 inch ovenproof glass dish, microwave on full power for 24 minutes.
5 Remove from microwave oven and cover the bird with a 'tent' of foil, shiny side inwards. Stand for 20 minutes before carving.

Comments

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Posted on: 17 December 2009 - 9:16am
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