Roast Capon Recipe

Summary

Preparation Time15 MinCooking Time1 Hr 30 Min
Ready In1 Hr 45 MinDifficulty LevelMedium
Health IndexHealthyCuisine
CourseMethod
Main IngredientInterest Group

Ingredients

 Capon5 Pound (2.3 Kilogram, 1 Whole)
 Peanut oil2 Tablespoon
 Sesame oil1 Tablespoon
 Freshly grated ginger1 Teaspoon
 Garlic4 Clove (20 gm), mashed
 Lemon1 , juiced
 Dry riesling2 Tablespoon
 Soy sauce1 Tablespoon
 Dry mustard1⁄2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 5785 Calories from Fat 3893

% Daily Value*

Total Fat 433 g665.7%

Saturated Fat 119.5 g597.5%

Trans Fat 0 g

Cholesterol 1700.9 mg

Sodium 1871.9 mg78%

Total Carbohydrates 16 g5.4%

Dietary Fiber 3.4 g13.6%

Sugars 0.5 g

Protein 429 g857.7%

Vitamin A 58.9% Vitamin C 149.5%

Calcium 32.6% Iron 143.6%

*Based on a 2000 Calorie diet

Directions

Preheat oven to 325°F (160°C).
Place capon in a baking dish.
Combine all remaining ingredients together in a bowl and mix well.
Brush capon with basting sauce.
Place capon in oven and cook for 1 1/2 hours, basting frequently with sauce.
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