Roast Cajun Potatoes Recipe

Summary

Preparation Time10 MinCooking Time50 Min
Ready In1 Hr 0 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
VegetarianMain Ingredient
Interest GroupHealthy

Ingredients

 Potatoes1 Pound, baking
 Parsley2 Tablespoon, finely chopped
 Canola oil2 Teaspoon
 Garlic powder1⁄2 Teaspoon
 Onion powder1⁄2 Teaspoon
 Ground red pepper1⁄2 Teaspoon
 Dried thyme leaves1⁄2 Teaspoon
 Black pepper1⁄4 Teaspoon

Nutrition Facts

Serving size

Calories 121 Calories from Fat 25

% Daily Value*

Total Fat 3 g4.4%

Saturated Fat 0.26 g1.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 18.3 mg0.8%

Total Carbohydrates 23 g7.8%

Dietary Fiber 3.4 g13.5%

Sugars 1.4 g

Protein 3 g5.7%

Vitamin A 16.9% Vitamin C 55.5%

Calcium 4.2% Iron 13%

*Based on a 2000 Calorie diet

Directions

1. Preheat oven to 400°F. Peel potatoes; cut each potato lengthwise into 8 wedges. Place on ungreased jelly-roll pan or cookie sheet.
2. Toss potatoes with parsley, oil, garlic powder, onion powder, red pepper, thyme and black pepper until evenly coated.
3. Bake 50 minutes, turning wedges halfway through cooking time. Serve immediately.
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