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Moroccan Roast Breast of Lamb Recipe Video
|Lamb breast||3 Pound|
|Vegetable oil||1⁄2 Cup (8 tbs)|
|Ghee||1 Tablespoon (Smen, Clarified Butter)|
|Garlic||3 Clove (15 gm)|
|Salt||1 Teaspoon (To Taste)|
|Turmeric powder||1⁄2 Teaspoon|
|Ginger powder||1 Teaspoon|
|Saffron||1 Pinch (Large Pinch)|
Calories 1238 Calories from Fat 846
% Daily Value*
Total Fat 95 g145.6%
Saturated Fat 35.3 g176.3%
Trans Fat 0 g
Cholesterol 10.1 mg
Sodium 491.3 mg20.5%
Total Carbohydrates 7 g2.4%
Dietary Fiber 1.9 g7.6%
Sugars 1.8 g
Protein 92 g184%
Vitamin A 26.4% Vitamin C 9.8%
Calcium 2.2% Iron 6.4%
*Based on a 2000 Calorie diet
Mix the spices in 1/2 cup of water.
Make few slits in the meat. Cover the meat with the spice mix and the garlic.
In a cooking pan, cook the meat with the vegetable oil, clarified butter, and the onion. Add 2 cups of water to the meat.
Cover the pan and let the meat cook on high heat until fully cooked (that will take approximately 1 hour). Rotate the meat from time to time in the pan so it is cooked from all sides.
Once the meat is cooked, place it in a baking pan and pour few tablespoons of the sauce on top.
Broil the meat in the oven for 5 minutes.
Pour the rest of the sauce on the meat and serve immediately.
"This video is a creation of Alia. You can visit Cooking With Alia for complete recipes, and more videos. It is the best resource for Moroccan and other international recipes. "