Riviera Trout Recipe


Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexAverageServings4
Main Ingredient


 Trout2 (Fresh Or Frozen)
 Salt1 Teaspoon
 All purpose flour3 Tablespoon
 Rosemary sprigs/1/2 teaspoon dried rosemary1 Teaspoon
 Oil5 Tablespoon
 Butter3 Tablespoon
 Pernod/#ref!5 Tablespoon
 Cream5 Tablespoon
 Lemon slices4 (For Garnish)
 Rosemary sprig1 (For Garnish)

Nutrition Facts

Serving size

Calories 571 Calories from Fat 323

% Daily Value*

Total Fat 36 g55.8%

Saturated Fat 10.3 g51.3%

Trans Fat 0 g

Cholesterol 91.3 mg

Sodium 580.1 mg24.2%

Total Carbohydrates 24 g8.1%

Dietary Fiber 0.87 g3.5%

Sugars 6.7 g

Protein 26 g51.2%

Vitamin A 8.6% Vitamin C 10.4%

Calcium 10.3% Iron 13.3%

*Based on a 2000 Calorie diet


Thaw the trout if using frozen.
Dry with paper towels and roll in the salt and flour.
Rub the rosemary inside the trout.
Heat the oil in a frying pan with the butter.
Lay the trout in the pan and fry for 5 minutes, turning several times.
Then pour over the Ricard and carefully set alight; let it almost go out.
Extinguish the drying flames with the cream and mix with the juices in the pan.
Serve immediately on warmed plates with French fried or creamed potatoes and a cucumber salad.
Garnish with halved slices of lemon and sprigs of rosemary.