- Recipes Home
- Interest Groups
Risi E Bisi Italian Rice and Peas Recipe
|Cooked brown rice||2 Cup (32 tbs), hot & firmly cooked|
|Boiling water||1 Cup (16 tbs)|
|Instant chicken broth and seasoning mix||2 Ounce (2 Envelopes)|
|Dehydrated onion flakes||1 Teaspoon|
|Minced parsley||2 Teaspoon|
|Sherry extract||2 Drop (Few Drops)|
|Frozen green peas||16 Ounce (1 Package)|
Calories 209 Calories from Fat 13
% Daily Value*
Total Fat 2 g2.4%
Saturated Fat 0.29 g1.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 49.3 mg2.1%
Total Carbohydrates 41 g13.5%
Dietary Fiber 7.7 g31%
Sugars 7 g
Protein 9 g17.3%
Vitamin A 21.8% Vitamin C 82.7%
Calcium 4.7% Iron 13.1%
*Based on a 2000 Calorie diet
1) Take a small saucepan and combine all ingredients in it.
2) Bring the mixture to a boil. Reduce heat and simmer, covered, for about 15 minutes or until pears become soft.
3) Transfer to a serving platter. Garnish with chopped parsley, if desired.
TIP: You can remove cover and simmer if rice and peas become too moist.